In preschool, we are given snacks and nap-time to refuel. In grade school, we have recess to burn off energy and help us focus. In high school, we are given breaks between class periods to talk, walk and clear our minds before the next class begins. With college comes semester breaks to rest and prepare for the next set of classes. In the corporate world, we earn vacation days and are allotted breaks throughout the day to clear our minds. There is a pattern in life that displays the vital need to take time for ourselves and let our body and mind rest and rejuvenate.